WHAT HAPPENS IN THIS COACHING PROGRAM?

During this 10-week group coaching session, high schoolers will meet for 1-hour each week to learn and discuss skills associated with DBT-A (Dialectical Behavior Therapy - Adolescents).

Our DBT-A coaching sessions are structured to provide you with a practical understanding and application of key DBT skills in a supportive and interactive environment. Each session will focus on one of the core areas: mindfulness, distress tolerance, emotion regulation, or interpersonal effectiveness. Through a mix of short lectures, group discussions, and hands-on exercises, you'll learn how to apply these skills in everyday situations to better manage emotions, reduce stress, and improve relationships. The sessions are designed to be engaging and empowering, allowing you to practice the techniques in real-time with feedback and support, ensuring you can integrate these tools effectively into your daily life.

SCHEDULE

We will meet weekly, from 3:30 - 4:30pm on the following dates and cover each of the various topics in depth:

• September 3rd:

• September 10th:

• September 17th:

• September 24th:

• October 1st:

• BREAK (no session week of October 8th)

• October 15th:

• October 22nd:

• October 29th:

• November 5th:

• November 12th:

• November 19th:

• December 3rd:

HOW CAN DBT-A HELP YOU?

• Boost Confidence: By mastering these skills, you'll feel more confident in handling life’s challenges.

• Improve Relationships: Learn to communicate better and build stronger, healthier relationships.

• Reduce Stress: Equip yourself with techniques to manage stress and anxiety effectively.

• Achieve Goals: Make better decisions that align with your personal goals and values.